Spiritual Practice 'Repentance, Forgiveness and Gratitude in 7 Steps'

This Spiritual practice was given by Presence of the One initially within some of the answers to questions sent to the UNIFICATION website and published on page Teaching. It consists of three parts that can be practised separately as well – 'Repentance in 3 steps', 'Forgiveness in 3 steps' and 'Words of Gratitude to the Father One'. The best result will be achieved, however, if all three are done one after the other in the sequence below.

Repentance in 3 steps

1) Lord, I repent with all my heart and soul
for all that I have sinned by involving myself into
.......... (describe what has happened).

2) I ......... (the first name) demand, sincerely wish and ask
for forgiveness and for help from Above
to stop sinning that way from now on!

(At this point, the person should say 'I repent, Dear Father One.' and take his time to repent within himself for as long as he needs at this moment.)

3) Thank You, Dear Father One, with all my heart and soul
for the Forgiveness and the help!
Thank You! Thank You! Thank You!

(This is pronounced with the greatest Joy, with all your heart and soul.)

Forgiveness in 3 steps

1) Lord, I ........ (the first name),
forgive my illusory part and/or the illusory part of ........
(Say the name of another person or people who are harmful in some way.),
I forgive all its/their collaborators, helpers, and instigators,
I also forgive all other entities acting harmfully.
I forgive all of them
blue-dotwhatever harmful functions they have against me/us,
blue-dotregardless of the networks of the illusion they belong to,
blue-dotregardless of their ranks,
blue-dotand regardless of the number of consecutive levels one after the other they act from!
I also forgive the creators of all of them!
I forgive them with all my heart and soul all the harm that they have caused me/us so far, the harm they are causing me/us at this moment, and all the harmful things they may eventually decide to cause me/us in the future!

2) Forgive them, too, dear Father One!

3) And I thank You, dear Father One, with all my heart and soul!
Thank You! Thank You! Thank You!

Words of Gratitude to the Father One

Thank You, Lord, for yesterday, today and tomorrow!
Thank You, Lord, for all that is happening!
Thank You, Lord, for everything, now, forever and in all times!
Thank You! Thank You! Thank You!
I love You with all my heart and soul!



You can find information about the Spiritual Practice 'Repentance, Forgiveness and Gratitude in 7 Steps' as a whole or on any of its 3 parts, in section Teaching on the UNIFICATION website in the following questions and answers:
23. Refusal of violence and 'Forgiveness in the three steps'
37. When does a person take others’ karma
38. The moment when the karma comes out to be worked off
44. What should be done when someone feels something wrong while performing the Spiritual practice 'Forgiveness'
48. When is the practice 'Forgiveness' executed with good quality
52. A treat against one’s will
55. In case someone hits an animal on the road – 'Repentance in 3 steps' and three conditions for safe travel
58. Liberation from an external presence in one’s thoughts and feelings
62. Forgiveness to yourself in 3 steps
63. Reaching a certain threshold of the percentages of the worked-off karma
64. Recovery of the energy withdrawn by the members of your own family
73. Reduction of the illusory part
74. Collaborators, helpers and, instigators
76. 100% into the Light Network
78. The key to achieving karmic purity and How to realise that we are doing something sinful
80. An addition to 'Forgiveness in the three steps.' Should the first step of the Forgiveness be said differently with regards to people in the Light Network and those from the different networks of the illusion?
86. Return to the Light Network